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Emotional Well Being

Local Primary Care Psychologists have put together the attached resources that we think would be  patients, including other services, book/booklet/website references, groups etc.

You can also make an appointment to see your GP by telephoning 01993 811452

Oxfordshire Libraries 2013
To contact or find a library

Find your local library listed in the phone book or phone 01865 810240.

For details of libraries, their opening hours and villages visited by the mobile library service visit the website www.oxfordshire.gov.uk/libraries 

Anger

Overcoming anger and irritability: a self-help guide using cognitive behavioural techniques. Robinson, 2000. By  William Davies

Anxiety

Overcoming anxiety: a self-help guide using cognitive behavioural techniques.

By Helen Kennerley

Overcoming Anxiety, Stress and panic: a Five Areas Approach.

By Chris Williams

Feel the Fear and Do It Anyway

By Susan Jeffers

Binge Eating and Bulimia Nervosa

Overcoming Binge Eating: The proven Programme to Leaern Why You Binge and How You Can Stop

By Christopher Fairburn

Getting Better Bit(e) by Bit(e): A survival lkit for Sufferers from Bulimia Nervosa and Binge Eating Disorders.

By Ulrike Schmidt and Janet Treasure

Overcoming Bulimia Nervosa and Binge Eating: A Self-help Guide using Cognitive Behavioural Techniques

By peter J Cooper

Chronic fatigue

Chronic fatigue Syndrome

ByFrankie Campling and Michael Sharpe.        

Overcoming Chronic fatigue: A self-help Guide Using Cognitive Behavioural Techniques

By Mary Burgess.

Depression

Overcoming depression.A self help guide using Cognitive Behavioural Techniqes

By Paul Gilbert 

Mind over mood: change how you feel by changing the way you think.

By Dennis Greenberger and Christine Padesky

Overcoming Depression and Low Mood: A Five Areas Approach

By Chris Williams

Health Anxiety

Overcoming Health Anxiety: A self-help Guide using Cognitive Behavioural Techniques

By David Veale and Rob Wilson

An Introduction to coping with health Anxiety

By Brenda Hogan and Charles Young

Obsessions and Compulsions

Overcoming Obsessive Compulsion Disorder: A self-help Guide Using Cognitive Behavioural Therapy.

By David veale and Rob Wilson

Understanding Obsessions and Compulsions

By Frank tallis

Break free from OCD: overcoming Obsessive Compulsive Disorder with CBT

By Fiona Challacombe and others

Panic

Overcoming panic and Agoraphobia: A Self-help Guide Using Cognitive Behavioural Techniques

By Derrick Silove and Vijaya Manicavasagar

Panic Attacks: What They Are, Why They Happen and What You Can Do About Them

By Christine Ingham

Phobias

An Introduction to Coping with Phobias

By Brenda Hogan

Relationships

Overcoming Relationship Problems: A Self-help Guide Using Cognitive Behavioural Techniques

By Michael Crowe

Self-Esteem

Overcoming Low Self-esteem: A Self-help Guide Using Cognitive Behavioural Techniques.

By Melanie Fennell

The Feeling Good Handbook

By David Burns

Social Phobia

Overcoming Social Anxiety and Shyness: A Self-help Guide using Cognitive Behavioural Techniques

By Gillian Butler 

Sleep Problems

Overcoming Insomnia and Sleep Problmes: A Self-help Guide Using Cognitive Behavaioural Techniques

By Colin A Espie

Stress 

The relaxation and Stress reduction Workbook

By Martha Davies

Manage Your Stress for a Happier Life

By Terry Looker and Olga Gregson.

Worry

The Worry Cure: Stop Worrying and Start Living

By Robert L leahy

How to Stop Worrying

By Frank Tallis

 

Books on prescription core titles are available for free laons to any customer.

Audio CD's are available for loaon at £1.00 for the first week and 15p every day thereafter.

 

CDs

Subject                     Title

Bereavement               Coping with Bereavement

Depression                  Coping with Depression

                                   Feeling Good

Headaches                  Coping with Headaches and Migraines

Pain                           Coping with Pain

Sleep                           Coping with Sleep Problems

These can be found on othe online librabry catalogue under Reading Lists at www.libcat.oxfordshire.gov.uk

 

e-books

Subject                      Title

Anger                          Overcoming Anger and Irritability

                                    By William Davies

Anxiety                        Overcoming Anxiety

                                    By Helen Kennerley

Bulimia                        Overcoming Bulimia

                                    By Peter Cooper

Chronic Fatigue            Overcoming Chronic fatigue

                                    By Mary Burgess and Trudie Chalder

Chronic Pain                  Overcoming Chronic Pain

                                    By Frances Cole

Depression                     Overcoming Depression

                                    By Paul Gilbert

Health Anxiety               Overcoming Health Anxiety

                                    By David veale and Rob Willson

Self-Esteem                  Overcoming Low Self-esteem

                                    By Melanie Fennell

Obsessions                  Overcoming Obsessive-Compulsive

                                    By David Veale and Rob Wilson

Panic                           Overcoming Panic and Agrophobia

                                    By Derrick Silove and Vijaya Manicavasagar

Relationships               Overcoming Relationship Problems

                                    By Michael Crowe

Social Phobia               Overcoming Social Anxiety and Shyness

                                    By Gillian Butler

 

e-books are available for free loan via www.oxfordshire.gov.uk/libraries

 

reviewed June 2013

 



 
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